Infrared Mat Pilates · Infrared Strength
Infrared training. Your next addiction.
Hot Pilates and Strength under infrared ceiling panels. Warm muscles, big sweat, feel-good finish.
Why train in the heat
What members love
❤️
Heart rate up
The warmth lifts your heart rate, so every session feels like extra cardio.
🧘
Warmer, looser muscles
Warm muscles move more freely, so stretches feel deeper and smoother.
💦
A serious sweat
You'll sweat more than a standard class and walk out glowing.
🌿
Feel-good recovery
Many members find the heat helps them unwind and feel less tight after training.
😌
Stress relief
The gentle warmth feels like a mini spa session for your mind.
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Efficient workouts
45 minutes that feel like more. Strength, Pilates and cardio in one.
Tips for your first hot class
- Hydrate, hydrate, hydrate. Drink water before, during and after.
- Take it slow. New to the heat? Ease in and let your body adjust.
- Listen to your body. Feeling lightheaded? Take a break. Pregnant? We recommend Move or Sweat studio classes instead.