Our Mums & Minis classes are designed to help you move, rebuild strength, and feel like yourself again, without needing childcare or rushing through your workout.

Held in small, supportive classes, these sessions allow you to train while your baby is safely nearby, creating a calm and welcoming space for both of you.

Class details

• Monday 10:00am

• Wednesday 10:00am

• Small class sizes for personalised guidance

• Suitable for postnatal mums at any stage (medical clearance recommended)

What to expect

• Gentle but effective strength and core work

• Focus on posture, pelvic floor, and rebuilding confidence in movement

• Flexible, understanding environment for feeding, settling, and pauses

• A chance to connect with other mums in the same season of life

Whether you’re returning to exercise for the first time or looking for a structured, supportive way to move again, Mums & Minis is about consistency, confidence, and community, at your own pace.