Mums & Minis · 2026
Move with your mini
Rebuild strength and feel like yourself again, without needing childcare or rushing your workout. Small, supportive classes where your baby is safely nearby.
Class details
When & who
📅
Monday & Wednesday
10:00am
👶
Postnatal mums, any stage
Medical clearance recommended. A women's health physio check-in is a great first step.
🤍
Small classes
Personalised guidance in a calm, welcoming space.
What to expect
- Gentle but effective strength and core work
- Focus on posture, pelvic floor and rebuilding confidence
- Room to feed, settle and pause whenever you need
- Connect with other mums in the same season of life
Consistency. Confidence. Community.
At your own pace, with your mini by your side.