Beginner Pilates Course · Perth
New to Pilates? Start here.
A 4-week foundations course for complete beginners. Learn the reformer, nail your technique, and walk into any class with confidence.
What you'll get
Four weeks. Real foundations.
Proper technique
Step-by-step guidance on alignment, breath and control so you build good habits from day one.
Posture & core
Improve balance and body awareness while strengthening the muscles you use every day.
Foundational strength
A gradual build that challenges you without ever feeling overwhelming.
Total confidence
Finish knowing the reformer and ready to join any class on our timetable.
From our clients
“If you want a really good whole body workout the hot sculpt mat classes are the best. Even if you are a beginner you can still participate and there are options for lower levels.”
Katherine B. · Google review“Excellent classes, knowledgable, friendly and welcoming instructors. They can cater for everyone: young, old, experienced, novice. It's perfection.”
Gen E. · Google review“YWC is such a lovely studio and all the instructors are amazing… The studio is gorgeous and everyone is very welcoming and friendly.”
Jasmine F. · Google reviewExpressions of interest for future spaces.
(include ideal day & time)
Finished The Course? Keep The Momentum Going.
The best results come from consistency. After your four weeks, you can transition straight into our regular Reformer, Hot Mat and Strength classes.
Discover flexible memberships and class packs designed to support your routine.
Your questions, answered
Do I need any Pilates experience?
No. The course is built for complete beginners. We start with the basics of the reformer, breathing and alignment, and build up step by step over the four weeks.
How much does it cost?
The 4-week Beginner Course is $120. You can book your spot here.
When does the next course start?
Course dates and times are shown when you book. If the current course is full or the timing doesn’t suit you, fill in the expression of interest form above with your ideal day and time and we’ll let you know when the next one opens.
What should I bring?
Comfortable activewear, a water bottle and grippy socks (required for Reformer classes and available to buy in the studio). Arrive a few minutes early and introduce yourself to your instructor.
I have an injury or I’m pregnant. Can I join?
Let your instructor know before class so they can give you the right modifications. If you’re pregnant, you may also like our pregnancy and postnatal classes.
What happens after the four weeks?
You’ll be ready to join any regular Reformer, Hot Mat or Strength class on our timetable. Have a look at our memberships and class packs to keep the momentum going.
